For me being physically empowered means not just looking but feeling my best. It means being happy and feeling confident about the way I look. It means caring enough about my body to listen to it and loving it enough to nurture it in the best way I can.

My body is my temple. It is the sacred vessel from which I operate. My body is my faithful best friend, the one that has been with me from the moment I entered the earth and will be with…

I often get asked how Sandras and I ‘manage it all’, being parents to two young children, having full time jobs, running SLi and now he is doing an MBA at the Graduate School of Business (University of Cape Town) whilst I’ve been busy setting up a social enterprise around women’s economic empowerment between South Africa, Zambia and Uganda… and thus seem to have our hands very full!

Well the three S’s seem to work for us: Selfishness, Structure and Support. 

1….